Post by egypt on Mar 23, 2006 3:04:56 GMT 10
Balancing Chakra Bath
from Linda Foltyn
Colored Light Meditation
Every day I give myself a bath, well that too, but this is a colorful light bath that clears and balances my chakras. I use it at the beginning of my day to protect myself and set my intentions.
Balancing Your Chakras in a Color Bath
Begin by sitting comfortably. Take a deep breath in through your nose, and exhale out through your mouth. Do this three times. Now begin by picturing the white light of God and of Universal love swirling around you in a counter-clockwise motion, starting at your feet, and moving up towards your head. Picture this motion of white light going around you three times, each time starting at the bottom of your feet and moving upwards.
Next, start a little bit above your head, picture a purple (crown chakra - which brings in spirit) light swirling around, try counter-clockwise, if that doesn't quite feel right, trying move the purple light in a clockwise motion. How does it feel? Does it move easily, or does it feel hard to move the purple light around? If it feels "stuck" keep picturing this purple light moving in the direction you have chosen clockwise or counter-clockwise. Now take that purple light and picture it swirling around your body, swirling down toward your feet and back up again going in a clockwise or counter-clockwise motion. Once you have done this, you can move on, the purple light may be moving with ease, or feel heavy and stuck. The heavy or stuck feeling just means that the chakra is unbalanced, but the more you work at this on a daily basis, the more it will open up and balance and begin to move with ease.
Moving the different color lights in a clockwise motion brings in energy to that chakra, moving the different color lights in a counter-clockwise motion repel incoming energy or protect that chakra.
Now let's move to the area on the forehead which is the third-eye chakra (which is your intuitive area). Begin by picturing an indigo color light in a circular motion clockwise or counter-clockwise, whichever "feels" easier or better. Picture it moving until you feel that it is clear or moving in an easy motion, now take that indigo light and swirl it around your body, in a clockwise or counter-clockwise motion down to your feet and back up to your head.
You can move the light up and down your body, once you feel you have finished with that particular chakra and are ready to move on.
Next is the throat area (throat chakra, which holds anger and the ability to speak up for oneself). Picture a light blue light going in a clockwise or counter-clockwise motion. Same as above until it moves with ease or you feel you need to move on. Don't expect all these chakras to have a "clear" or "easy" feeling the first time you do this. It may take several times before the chakras will change and become clear and balanced (the color moving with ease). Picture the blue light swirling around your body in a clockwise or counter-clockwise motion down your body to your feet and back up again to your head.
The chest area, which is known as the heart chakra (which is the center of love for self, and being able to love). This color is pink or green. Pick one of the colors and picture it moving in a clockwise or counter-clockwise motion. When you are ready you can then swirl it around your body and down to your feet and back up to your head.
healing.about.com/od/chakrameditate/a/chakrabath.htm
from Linda Foltyn
Colored Light Meditation
Every day I give myself a bath, well that too, but this is a colorful light bath that clears and balances my chakras. I use it at the beginning of my day to protect myself and set my intentions.
Balancing Your Chakras in a Color Bath
Begin by sitting comfortably. Take a deep breath in through your nose, and exhale out through your mouth. Do this three times. Now begin by picturing the white light of God and of Universal love swirling around you in a counter-clockwise motion, starting at your feet, and moving up towards your head. Picture this motion of white light going around you three times, each time starting at the bottom of your feet and moving upwards.
Next, start a little bit above your head, picture a purple (crown chakra - which brings in spirit) light swirling around, try counter-clockwise, if that doesn't quite feel right, trying move the purple light in a clockwise motion. How does it feel? Does it move easily, or does it feel hard to move the purple light around? If it feels "stuck" keep picturing this purple light moving in the direction you have chosen clockwise or counter-clockwise. Now take that purple light and picture it swirling around your body, swirling down toward your feet and back up again going in a clockwise or counter-clockwise motion. Once you have done this, you can move on, the purple light may be moving with ease, or feel heavy and stuck. The heavy or stuck feeling just means that the chakra is unbalanced, but the more you work at this on a daily basis, the more it will open up and balance and begin to move with ease.
Moving the different color lights in a clockwise motion brings in energy to that chakra, moving the different color lights in a counter-clockwise motion repel incoming energy or protect that chakra.
Now let's move to the area on the forehead which is the third-eye chakra (which is your intuitive area). Begin by picturing an indigo color light in a circular motion clockwise or counter-clockwise, whichever "feels" easier or better. Picture it moving until you feel that it is clear or moving in an easy motion, now take that indigo light and swirl it around your body, in a clockwise or counter-clockwise motion down to your feet and back up to your head.
You can move the light up and down your body, once you feel you have finished with that particular chakra and are ready to move on.
Next is the throat area (throat chakra, which holds anger and the ability to speak up for oneself). Picture a light blue light going in a clockwise or counter-clockwise motion. Same as above until it moves with ease or you feel you need to move on. Don't expect all these chakras to have a "clear" or "easy" feeling the first time you do this. It may take several times before the chakras will change and become clear and balanced (the color moving with ease). Picture the blue light swirling around your body in a clockwise or counter-clockwise motion down your body to your feet and back up again to your head.
The chest area, which is known as the heart chakra (which is the center of love for self, and being able to love). This color is pink or green. Pick one of the colors and picture it moving in a clockwise or counter-clockwise motion. When you are ready you can then swirl it around your body and down to your feet and back up to your head.
healing.about.com/od/chakrameditate/a/chakrabath.htm