henk
Freshman
Posts: 27
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Post by henk on Sept 23, 2007 2:45:14 GMT 10
Diving into our deepmost self
Concentrate on feeling the beating heart That is....where we this experience start
Leave your head..... let no inner words be heard Make your mind empty...be quiet...say no word
Imagine pure light....... when breathing in trough the nose Imagine all your worries breathing out ..........let them lose
Relax as good as you are able to...connect with your true self Feel the heart..... the purity ....feel the love inside .....your self
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